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View fullsize Repost from @modoyoganyc • "Over the years, my understanding of "What IS Yoga" has grown and expanded. Yoga is being skilled in your action. It is cultivating discernment and choosing to act from a place of love. Yoga is the commi
View fullsize What IS Juneteenth? Check out this post from @khatbrim Repost from @khatbrim • “You can’t separate peace from freedom, because no one can be at peace unless he has his freedom.” — Malcolm X ✊🏿#Juneteenth #EmancipationPr
View fullsize We’re not done working. This is a long journey. Let’s keep each other accountable, motivated, and find ways to contribute to change every day. 🙏🏽💕 #breonnataylor #nojusticenopeace #getinvolved #blm
View fullsize Repost from @colorofchange • #SayHerName: Breonna Taylor should be turning 27 today. She was an essential worker, an EMT who protected all of us, but wasn't treated like she was essential by police, who broke into HER home (they had the wrong ho
View fullsize #blm #blacklivesmatter #nojusticenopeace #dosomething #resource #blacklives #thisisamerica
View fullsize This is not a time for selfies. This is not a time to to use this platform for popularity. This is a time for the privileged that have voices that are heard to use them. It is the time those of us who are very comfortable in our lives as they are ne
View fullsize I wore a red rose in my hair that day. The night before you had asked about it, my short, barely there hair. There was almost none left. There was practically nothing left to either of us by then. A Skelton girl taking care of a Skelton man, Our w
View fullsize Happy almost hump day, loves! Wednesday schedule has three chances to catch class with me :) . 8am MODO (modo Instagram page) and 10am Freestyle Flow (live platform) with @modoyoganyc 💕 Live vinyasa flow on my Instagram tomorrow at 1pm - will be s
View fullsize Tonight. We get down. We’re keeping it simple, bringing you back to what it felt like to dance Thursday nights away at HoY and the Good Room. @djtashablank is on the decks bringing her usual dank tunes, and I’ll be shining a spotlight o
View fullsize An in between moment, With @emilydawning Eye contact and a smile. My favorite part of duo aerial with you is that it’s with YOU. Thank you for sharing your knowledge, for being so gently insistent that I get back in the air. Thank you for l
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View fullsize Happy Sunday friends :) I hope you’ve been finding little routines and rituals that feel grounding for you during this time. My daily gratitude practice, journaling, and movement play have kept me feeling somewhat sane.😝 What have you been doi

Acro Yoga With Charles